January 17th, 2025
Dealing with Sciatica This Winter? Start Feeling Better Today
Discover Sciatica Solutions at TruMotion Therapy
If you dread the damp, cold winter weather in Charlotte, because of the back pain that accompanies it, you’re not alone. People who have sciatica tend to notice increased stiffness and higher levels of nerve pain in these weather conditions. When people spend more time sitting and less time doing outdoor activities in winter, these issues intensify.
Dealing with sciatica, especially during winter, requires customized treatments since not all cases of sciatica are the same. At TruMotion Therapy, our chiropractors offer plans that relieve your pain quickly. We also focus on restoring your mobility and attempting to improve your long-term joint health.
What is sciatica? Sciatica is essentially an irritation of the sciatica nerve, which is the largest nerve in the body. It can be irritated by issues in the spine, like a disc bulge or stenosis. Muscle tightness in the hip can also put pressure on the sciatic nerve causing pain.
Understanding the Link Between Winter and Sciatica Pain
When you are seeking winter joint pain solutions related to sciatica, it’s important to understand why symptoms worsen in cold, wet weather.
For example, most people become sedentary during winter, and less movement means you aren’t stretching as much, increasing muscle tension. You’ll notice increased discomfort from your sciatica pain.
Even if you have a job out in the field most of the year, you might end up working at a desk more often in wintery conditions. Add poor posture to that time at the desk and sitting for long periods, and it’s no wonder sciatica pain worsens.
Active Solutions for Sciatica Relief – Charlotte, NC
Our chiropractors are specifically trained in treating the route cause of sciatica. Since causes and contributing factors can vary from case to case, treatment will vary as well. Some of the common treatments our chiropractors use to help ease sciatica pain include:
- Chiropractic Adjustments to the lower back or surrounding joints help restore joint mobility and decrease pain.
- Dry Needling releases muscle tension and is a fantastic treatment for sciatica.
- Functional Movement is key for teaching you how to manage your pain while at home and move in a way that does not make your sciatica symptoms worse.
In addition to receiving treatment from our chiropractors at TruMotion Therapy for your sciatica, some of the steps you can take at home include:
- Staying active. Cardiovascular activity helps improve blood flow, which can help ease your sciatica related pain.
- Take frequent breaks from sitting. Prolonged sitting can worsen sciatica.
- Use a lumbar support while sitting.
When stretching at home, take caution to not stretch too far. Light, dynamic stretches can be helpful, but stretching too deeply can make things worse.
The key is to remain as active as possible without pushing too hard.
Long-Term Sciatica Management for Seasonal Comfort
Because sciatica pain symptoms worsen in winter, it’s even more important to focus on staying active and practicing proper ergonomics when dealing with sciatica during this season.
If you are spending more time sitting at a desk while working during winter, poor posture on top of less frequent movement can stress the spinal joints and surrounding muscles. Use these tips as a way to get more movement in during the day:
- Use a desk that can easily transition between sitting and standing and switch positions every couple hours.
- Take walks while on phone calls or implement a “walking meeting” policy.
- If you work in an office building commit to only using the stairs or only use the restroom on another floor.
Our philosophy is “Movement is Medicine,” and we stand by it!
Take Back Control With TruMotion Therapy’s Chiropractic Care for Sciatica
Dealing with sciatica during Charlotte’s winter may feel like an impossible chore, but there’s hope! With just a few lifestyle adjustments and help from the sciatica pain experts at TruMotion Therapy, relief is possible.
We can create a personalized plan for your sciatica pain treatments, deploying an innovative approach that has a track record of success. Our chiropractic techniques specifically focus on your sources of sciatica pain, too.
Let TruMotion Therapy help you move toward a pain-free, active lifestyle — regardless of the winter weather. Call us at (980) 819-5818 today.
