Neck pain is a common issue for cyclists, regardless of whether they ride on road bike, mountain bike, or gravel bike. This...

Soreness or aches throughout the body may be due to a pinched nerve, causing considerable discomfort that disrupts everyday...

TMJ stands for temporomandibular joint and is the joint formed between the temporal and mandibular bones.  When someone has...

Ankylosing spondylitis (AS) is a type of inflammatory arthritis.  Unlike the more common osteoarthritis, which can result...

The shoulder is a dynamic joint that offers a great range of motion and contributes to many of our everyday movements. When...

Whether you’re tired of hobbling up the stairs from sore legs, looking to bolster your warmup routine, or just need some...

Exercise-related injuries are frustratingly common.  The gut reaction following an injury is to let it rest until the...

Neck pain and headaches are some of the most common ailments seen by chiropractors.  Postural stress, emotional stress, and...

“They call it golf because all the other four letter words were taken.”  -Raymond Floyd Anyone who has ever swung a...

Shoulder injuries are one of the more common causes of pain in active people.  Since the shoulder is a complex joint with a...

If there’s one condition that’s a true pain in the butt (and leg) it’s sciatica.  Named after the largest nerve in...

Massage guns have exploded in popularity over the last couple of years.  High end "designer" brands can go for as much...

Strength training does not need to be complicated or time consuming, but it cannot be neglected.  Unfortunately, strength...

A muscle strain, or pulled muscle, occurs when your muscle is overstretched. This usually occurs as a result of a quick...