Author Archive

December 19th, 2017
How Laser Therapy Eases Pain

Our goal at TruMotion Therapy is to provide our patients with the most cutting edge, evidence-based treatments to get you...

December 19th, 2017
Beating IT Band Pain

I have a love-hate relationship with the IT band.  It was my first injury as a runner.  As a high school freshman, I had...

December 5th, 2017
The Perfect Sleep Position

Waking up with aches and pains is not normal, especially if you didn't fall asleep feeling that way.  You should feel...

December 5th, 2017
About Chiropractic

Chiropractic involves adjusting the joints of the spine and extremities.   Adjustments improve motion and neurologic...

December 4th, 2017
The Truth About Back Pain

BACK FACTS Low back pain (LBP) is the leading cause of disability worldwide. It’s estimated that around 80% of...

December 1st, 2017
Mobility Drills For Runners

Everyone should have a basic physical maintenance routine to ensure longevity.  The goal of this routine should be to...

November 30th, 2017
Do Runners Need To Stretch?

I see that sheepish look all the time from my runner patients when they tell me, “I definitely don’t stretch...

November 30th, 2017
Managing Achilles Tendon Pain

The Achilles tendon is the strongest tendon in the body.  It begins in the calf muscle and attaches to the heel bone.  The...

November 30th, 2017
Foods That Fight Inflammation

A couple weeks back I put out a blog post on Foods to Avoid. The food listed in that post promote inflammation, which is a...

 
 

 

 

 

 
 
 
 
                       

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